wellness planning 

30 minutes / free 

Let's get to know each other and discuss a tailored wellness plan. Whether you are interested in improving your diet or want to explore self care and stress management techniques, we can customize a plan just for you.

wellness + nutrition coaching


Once we have discussed your personal wellness needs in our initial consultation, we will create your path to health.  You will set specific health goals that will be the foundation of our time together.

We will explore your past & current food choices, cravings, and eating habits. The outcome is understanding the food choices that work best for you so you can properly fuel and nourish your body .

We also practice bringing more balance into all aspects of your life by assessing your relationships, career, self care, exercise, and spirituality.  Feeling your best is not just about the food on your plate.