Stress Relief | Group Meditation
Aug
26
10:15 AM10:15

Stress Relief | Group Meditation

Don't let stress drag you down!

Come unwind with us in this 30 minute guided meditation. We all know that stress has physical and mental impacts on the body, do yourself a favor by taking a few minutes to relax and quiet your mind.

 Space is limited so please RSVP HERE to reserve your spot!

  • All experience levels welcome

  • Dress comfortably

  • Blankets and bolsters provided

  • $10 Suggested donation

Parking is located behind Soma Vida on 2nd Street.

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 Rise + Recharge | Group Meditation
Sep
23
10:15 AM10:15

Rise + Recharge | Group Meditation

Cure your Sunday scaries and join us for a restorative 35 minute guided meditation at Soma Vida. Our meditation will help you recharge after your weekend and set some intentions for the new week ahead. 

                    Space is limited so RSVP here to reserve your spot!

  • All experience levels welcome

  • Dress comfortably

  • Blankets and bolsters provided

  • $10 Suggested donation

*Parking located behind Soma Vida 

View Event →

Balance Your Root Chakra | Group Meditation
Jul
22
10:45 AM10:45

Balance Your Root Chakra | Group Meditation

 

In this guided meditation we will practice bringing more balance to our root chakra. We will combat feelings of anxiety, fear, indirection, and loss of control by strengthening our connection to our bodies and the earth. A balanced root chakra brings clarity, life purpose, organization, and stability.

 Space is limited so please RSVP here!

  • All experience levels welcome

  • $10 Suggested donation

  • Dress comfortably

  • Blankets and cushions provided

*Parking located behind Soma Vida

View Event →
Rise + Recharge | Group Meditation
Jun
24
10:45 AM10:45

Rise + Recharge | Group Meditation

Cure your Sunday scaries and join us for a restorative 35 minute guided meditation at Soma Vida. Our meditation will help you recharge after your weekend and set some intentions for the new week ahead. 

                    Space is limited so RSVP here to reserve your spot!

  • All experience levels welcome

  • Dress comfortably

  • Blankets and bolsters provided

  • Donation based

*Parking located behind Soma Vida 

View Event →
 Balance Your Heart Chakra | Group Meditation
Apr
29
10:30 AM10:30

Balance Your Heart Chakra | Group Meditation

In this guided meditation will practice bringing more balance to our heart chakra, the central chakra in the body. We will cultivate compassion, acceptance, and authenticity by exploring how we experience love in our lives. 

Please RSVP to reserve your spot!

  • All experience levels welcome
  • Dress comfortably
  • blankets and cushions provided
  • Donation based

 

wellfull health is located inside Navya Spa at 2503 E MLK Jr. BLVD

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  Rise + Recharge | Group Meditation
Apr
22
10:30 AM10:30

Rise + Recharge | Group Meditation

rise + recharge group meditation

cure your sunday scaries and join us for a restorative 45 minute guided meditation. our meditation will help you recharge after your weekend and set some intentions for the new week ahead.

space is limited so please RSVP to reserve your spot!

  • all experience levels welcome

  • dress comfortably

  • blankets and bolsters provided

  • donation based

View Event →
Stress Relief | Group Meditation
Mar
25
10:30 AM10:30

Stress Relief | Group Meditation

Don't let stress drag you down!

Come unwind with us in this 30 minute guided meditation. We all know that stress has physical and mental impacts on the body, do yourself a favor by taking a few minutes to relax and quiet your mind.

 Space is limited so please RSVP HERE to reserve your spot!

  • All experience levels welcome

  • Dress comfortably

  • Blankets and bolsters provided

  • Donation based

View Event →
 Balance Your Root Chakra | Group Meditation
Mar
18
10:30 AM10:30

Balance Your Root Chakra | Group Meditation

In this guided meditation will practice bringing more balance to our root chakra. We will combat feelings of anxiety, fear, indirection, and loss of control by strengthening our connection to our bodies and the earth. A balanced root chakra brings clarity, life purpose, organization, and stability.

This is first of seven in a series of chakra balancing meditations.

Please RSVP to reserve your spot!

  • All experience levels welcome
  • Dress comfortably
  • blankets and cushions provided
  • Donation based

 

wellfull health is located inside Navya Spa at 2503 E MLK Jr. BLVD

 

View Event →
 Take In The Good | Group Meditation
Feb
25
5:00 PM17:00

Take In The Good | Group Meditation

This 45 minute guided meditation is all about digging deeper and moving past what's holding you back in order to make room for all the good.

In this meditation we will explore:

  • judgment, envy and the expectation of perfection

  • the practice of being present

  • noticing and aligning with the good all around you

Space is limited so please RSVP to reserve your spot!

  • all experience levels welcome

  • dress comfortably

  • blankets and bolsters provided

  • donation based

 

View Event →
Balance Your Heart Chakra | Group Meditation
Feb
18
10:30 AM10:30

Balance Your Heart Chakra | Group Meditation

In this guided meditation will practice bringing more balance to our heart chakra, the central chakra in the body. We will cultivate compassion, acceptance, and authenticity by exploring how we experience love in our lives. 

Please RSVP to reserve your spot!

  • All experience levels welcome
  • Dress comfortably
  • blankets and cushions provided
  • Donation based

 

wellfull health is located inside Navya Spa at 2503 E MLK Jr. BLVD

View Event →
 Rise + Recharge | Group Meditation
Feb
4
10:30 AM10:30

Rise + Recharge | Group Meditation

rise + recharge group meditation

cure your sunday scaries and join us for a restorative 45 minute guided meditation. our meditation will help you recharge after your weekend and set some intentions for the new week ahead.

space is limited so please RSVP to reserve your spot!

  • all experience levels welcome

  • dress comfortably

  • blankets and bolsters provided

  • donation based

View Event →
 Balance Your Sacral Chakra | Group Meditation
Jan
28
10:30 AM10:30

Balance Your Sacral Chakra | Group Meditation

In this guided meditation will practice bringing more balance to our sacral chakra. We will cultivate creativity, compassion, commitment, and intimacy by strengthening our connection to what brings us joy. A balanced sacral chakra brings flow and vibrancy to life.

This is the second of seven in a series of chakra balancing meditations.

Please RSVP to reserve your spot!

  • All experience levels welcome
  • Dress comfortably
  • blankets and cushions provided
  • Donation based

 

wellfull health is located inside Navya Spa at 2503 E MLK Jr. BLVD

 

View Event →
Balance Your Root Chakra | Group Meditation
Jan
21
10:30 AM10:30

Balance Your Root Chakra | Group Meditation

In this guided meditation will practice bringing more balance to our root chakra. We will combat feelings of anxiety, fear, indirection, and loss of control by strengthening our connection to our bodies and the earth. A balanced root chakra brings clarity, life purpose, organization, and stability.

This is first of seven in a series of chakra balancing meditations.

Please RSVP to reserve your spot!

  • All experience levels welcome
  • Dress comfortably
  • blankets and cushions provided
  • Donation based

 

wellfull health is located inside Navya Spa at 2503 E MLK Jr. BLVD

 

View Event →
 Nightcap Meditation | Take In The Good
Jan
18
9:00 PM21:00

Nightcap Meditation | Take In The Good

This 45 minute guided meditation is all about digging deeper and moving past what's holding you back in order to make room for all the good.

In this meditation we will explore:

  • judgment, envy and the expectation of perfection

  • the practice of being present

  • noticing and aligning with the good all around you

Space is limited so please RSVP to reserve your spot!

  • all experience levels welcome

  • dress comfortably

  • blankets and cushions provided

  • donation based

Located inside Navya Spa at 2503 East MLK Jr. Blvd

 

View Event →
Rise + Recharge Meditation |New Year Edition
Jan
7
10:30 AM10:30

Rise + Recharge Meditation |New Year Edition

Start your new year off right and join us for a restorative 45 minute guided meditation. This meditation will help you recharge after your new year's celebrations and set some intentions for the year ahead.

Space is limited so please RSVP to reserve your spot!

  • all experience levels welcome

  • dress comfortably

  • flood cushions + blankets provided

  • donation based

View Event →
Take In The Good | Group Meditation
Dec
10
10:00 AM10:00

Take In The Good | Group Meditation

This 45 minute guided meditation is all about digging deeper and moving past what's holding you back in order to make room for all the good.

In this meditation we will explore:

  • judgement, envy and the expectation of perfection

  • the practice of being present

  • noticing and aligning with the good all around you

Space is limited so please RSVP to reserve your spot!

  • all experience levels welcome

  • dress comfortably

  • blankets and bolsters provided

  • donation based

 

View Event →