What is health coaching?
Health coaching is a one-on-one consulting service in which a certified health coach provides customized, tactical support to help you achieve your health and wellness goals. Whether you’re trying to lose weight, manage a new health condition, resolve digestive discomfort or create new healthy habits, health coaches create personalized programs tailored to your needs and provide practical, strategic advice and accountability.
What are some of the specialties covered in your practice?
- digestive discomforts
- skin irritations
- weight loss
- hormone balance
- stress management
- food allergies/sensitivities
What qualifications do you have?
I have received certification through the Institute for Integrative Nutrition and I am also a certified Reiki Master.
How do I know if you can help me?
I do not diagnose or treat diseases but, instead, help clients make changes that improve their overall health and well-being across a range of health goals, conditions and concerns. If you’re not sure if coaching would be helpful, schedule a complimentary wellness planning session to discuss your specific needs.
Do I have to be in austin to work with you?
I offer in-person appointments at my Austin office and virtual sessions for long-distance clients.
Do you offer group sessions?
Yes, I offer group sessions. You can find the schedule and details for group sessions on the group sessions + events page.