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wellfull

501 North Interstate Highway 35
Austin, TX, 78702
6785957489
health + wellness coaching

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Vegan Spinach Dip

January 31, 2018 Kendra Helman
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What you'll need:

-400 grams of soft tofu

-¾ cups of raw cashews

-1 medium purple onion, diced

-170 grams of spinach, stems removed and rinsed

- ¼ cup of nutritional yeast

-2 teaspoons of apple cider vinegar

-1 tablespoon of avocado oil

-2 teaspoons of garlic, minced

-Salt, black pepper, paprika, cayenne pepper to taste


 

How to create:

  1. Add the tofu, cashews, nutritional yeast, vinegar, and  1/4 teaspoon of salt in a blender and puree until it reaches a pudding-like consistency.

  2. Chop the rinsed spinach into small pieces.

  3. Heat avocado oil in a medium pan and add onions, garlic, and all of the spices. Saute for 5-6 minutes or until the onions turn golden brown. Then, toss the spinach into the pan and cook until wilted- about 1-3 minutes.  

  4. Turn the heat to low and add the tofu/cashew puree to the pan.  Add additional salt, black pepper, paprika, and cayenne pepper to taste. Stir constantly until dip is heated. Serve and enjoy immediately!


 

* Serves 5-6 people

← Spicy Tahini Tofu ScrambleMint Pie | Vegan + Gluten-free →

wellfullhealth@gmail.com |  501 N IH 35, suite 210, Austin, TX